Athletic Guy In The Gym Doing Exercises With Dumbbells
Athletic guy in the gym doing exercises with dumbbells. he sits on the bench and rhythmically flexes and extenses arms, on which the veins swell. these exercises help to work your biceps and triceps. this guy is engaged in bodybuilding. strength training has become an integral part of his daily life long time ago. they allow him to not only keep the body in good shape, but also to put in order thoughts and feelings. in the gym mind focused only on how to do the workouts correctly as possible.
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- Fat guy in the gym doing selfie. Behind his back is a stand out with weights for the barbells and dumbbells and he is doing various cool poses and gestures, photographing himself on his smartphone, if he's a tough guy. He does not like first picture, so he removes it, and taking another one. He came to the gym to meet his girlfriend after workout, and waiting for her has fun, posting to social networks different photos as if he had just finished a long strength training.
- Two guys train in the gym doing lunges. One of them is a thick pale skinned guy, quite new, but he is trying very hard. Second, tanned handsome athlete, gym habitue, with evidenced perfectly worked muscles in his legs, thighs and shins and clear confident movements. No gram of excess fat, perfect body - an example to follow. The second young man - his childhood friend, who asked him to become the first coach to help tidy up his the physical form before the beach season.
- Coach in the gym watching the beginner doing squats. Fat guy recently started going to the gym, it is necessary for him to get rid of excess weight, his health condition causes concern among cardiologists, so he should deal only under the guidance of trainer, not to hurt yourself by excessive loads. Coach is closely monitoring the right execution of the exercises and shows the correct example. He is pleased with the success of his ward and he is sure he will be all right.
- Hands of bodybuilder working with weights in the gym. He rhythmically raises and lowers the shiny metal dumbbells. Huge, well developed biceps and triceps, pecs relief, strong beautiful body - the result of long and hard daily workouts, for which you need perseverance and indomitable will. Such a body attracts the eyes of women and provokes envy of men, and the man himself always matters respect of his desire for self improvement.
- The fat man is doing physical exercises with a help of athlete, personal trainer for weight loss and body fitness in the gym. It is a good motivation for working out, body shape correction and healthy living. There is a huge contrast, difference between men. The big male is training back squats under control using barbell. The muscles involved are quads, adductors, glute max, calf muscles. There are window and door reflection in the mirror. The sport equipment is olympic bars, weight plate.
- Male athlete with athletic body inflated, posing in gym. Demonstration and muscle tension can benefit in several ways. You can control results of their training with a test of posing, to increase prominence of muscles using model as a static exercise and finally you can apply these skills to every possible photo sessions and competitions. You need to watch your posture, keep your back straight, broadest muscle, separated sides and tense, you should strain your quads.
- Male with an athletic build removes hood in gym. A man stands in a crowded gym or fitness club. He looks directly into camera with a defiant look. Think about why you want to go to gym. You want to look good, live many years, impress hottie from work. Select idea. Concentrate on it. I just have to get up and go to gym. You not are lazy just a difficult task. Imagine that you have already achieved goals you really can.
- Athlete and fat guy train their abdominal muscles in the gym. Fat guy works really hard, for the last effort. He came into the gym because he is fed of the jokes about his obesity. His athletic friend decided to help him to lose weight and he become his personal trainer. He developed a training program that includes exercises for different muscle groups. After six months of regular trainings chubby guy will get rid of extra kilos and a few months later his muscles will become strong and toned.
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- The man in the gym trains muscles of hands with a block circuit simulator. We see him from behind, he is dressed in an open yellow sleeveless jersey, his powerful back and huge muscles of tanned hands are seen in all its glory - the biceps, triceps, deltoids. He trains in the hall, where a lot of other simulators are. This male takes care of his figure. This guy is an athlete, he has many years of gym coaching, he now shows how to use the simulator, so as not to damage your health.
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- Man with an intense expression on his face training in the gym his biceps and triceps. His skin is tanned, muscle relief will delight any woman. It is evident that the male is experiencing a heavy load, raises the weight of many kilos. He breathes heavily. The veins in his hands swell with tension. This young male is an athlete, he was injured in the competition and now after a long time of rehabilitation, he returned to the gym and training with a vengeance to restore his previous physical form
- Male with an athletic build exercising on bar at gym. Pull-UPS this exercise is most often performed on horizontal bar working muscle groups a complex of muscles in arms mostly biceps, forearm and back. Wider grip hands on crossbar, more burden falls on broadest muscle of back narrower grip more load on biceps. If to catch up, touching nape, widest muscles are stretched in width. And if to catch up, touching her chin, wide extended and thick.
- Thick serious young man in the gym uses his smartphone. He sits under stand with exercise equipment - barbell weights. He holds barbell rod on his lap. With help of a special mobile application he selects optimal load for the first strength training. To do no harm, it is necessary to take into account the level of physical fitness, health status, presence of diseases of joints and heart. The gradual increase in the load starting from a minimum - the best option for self-training without a coach.
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- Fat guy lively eating pizza in the gym. He finally began to take care about his health and engaged in fitness. Today he had great work out on simulators and dumbbells and now took a break to relax and have a snack dietary pizza with vegetables and drink a vitamin cocktail. He is resolute, he looks around with a view of the winner, and dreams of the day when he would be slim and fit, and beautiful women will pay attention to his gorgeous body.
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