Stock Footage - Thick serious young man in the gym uses his smartphone
Thick serious young man in the gym uses his smartphone. He sits under stand with exercise equipment - barbell weights. He holds barbell rod on his lap. With help of a special mobile application he selects optimal load for the first strength training. To do no harm, it is necessary to take into account the level of physical fitness, health status, presence of diseases of joints and heart. The gradual increase in the load starting from a minimum - the best option for self-training without a coach.
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